http://www.healthyfortunes.com Healthy Fortunes is dedicated to providing you with valuable information on how to be fit, healthy, aid in weight loss, diet tips, fitness advice, body building advice and have a healthy lifestyle. en-us Wed, 22 Feb 2012 16:37:34 CST Wed, 22 Feb 2012 16:37:34 CST http://www.healthyfortunes.comhttp://www.healthyfortunes.com/My_Account/cgi-bin/tools/logos/healthyfortunes.com.jpg http://www.healthyfortunes.com/ Healthy Fortunes is dedicated to providing you with valuable information on how to be fit, healthy, aid in weight loss, diet tips, fitness advice, body building advice and have a healthy lifestyle. Wed, 22 Feb 2012 16:37:34 CST http://www.healthyfortunes.com/articles/150954/Muscle-gain-and-Weight-Gain-Tips... Muscle gain and Weight Gain Tips An individual’s build can largely depend on genetic factors, which is why naturally thin people find it difficult to put on weight. The human body can however change to a limited extent through weight training and increased food and nutritional intake. Putting on weight however can still be just as difficult ... 2011-12-22 http://www.healthyfortunes.com/articles/150875/Strength-Training-Benefits-for-Seniors... Strength Training Benefits for Seniors Over the years, research conducted has concluded that strength training can actually prevent and even reverse some of the effects of aging and actually prolong life. In the past there was a perception that been that the loss of muscle mass and actual strength was a normal result of the aging proces... 2011-12-21 http://www.healthyfortunes.com/articles/150876/Improve-your-Fitness-Levels-without-going-to-the-Gym... Improve your Fitness Levels without going to the Gym We would all like to improve our overall fitness levels, however make excuses that we don’t have the time or money to go to the gym or have a personal trainer. I have however put together this article to help you improve your fitness levels by simply making some adjustments to ... 2011-12-21 http://www.healthyfortunes.com/articles/150877/Nutrients-for-Health... Nutrients for Health Carbohydrates: Carbohydrates are our energy food or what we call macronutrients. There are three other macronutrients in our diet in addition to carbohydrates, which are proteins, fat and alcohol. It is important to understand that a carbohydrate is not a food, but rather a very important component of food. Foods such as c... 2011-12-21 http://www.healthyfortunes.com/articles/150878/Beauty-and-Sexiness-is-Fitness... Beauty and Sexiness is Fitness Most women will come to think that a svelte figure, a well-chiseled face and a voluptuous figure is all that matters. They spend thousands and thousands of money to correct unsightly features and enhance assets, just so they could be as pleasing and alluring for the opposite sex. But these women are forgetting a ... 2011-12-21 http://www.healthyfortunes.com/articles/150829/Muscle-Building-Tips-to-Gain-Muscle-Mass-Fast... Muscle Building Tips to Gain Muscle Mass Fast The main aim of muscle builders is to increase their muscle mass and definition. Mass gain cannot be defined as weight gain as fats also increase your weight. Muscle building is not only a sport, you will need to change your lifestyle a little for fast results. Below, you can find 6 muscle building... 2011-12-20 http://www.healthyfortunes.com/articles/150830/How-to-eat-for-Peak-Performance... How to eat for Peak Performance By Adam Stanecki Any car enthusiast knows that machines run far better on high octane fuel than they do on entry level fuels. The engines run smoother, emissions are reduced and the overall performance of the machine is dramatically improved.The human body is no different.First and foremost: food is fuel. Sure... 2011-12-20 http://www.healthyfortunes.com/headlines/news/Fitness Fitness News Headline :Healthy Fortunes is dedicated to providing you with valuable information on how to be fit, healthy, aid in weight loss, diet tips, fitness advice, body building advice and have a healthy lifestyle. Wed, 22 Feb 2012 16:37:34 CST http://www.healthyfortunes.com/resources/partners Other Resources :Healthy Fortunes is dedicated to providing you with valuable information on how to be fit, healthy, aid in weight loss, diet tips, fitness advice, body building advice and have a healthy lifestyle. Wed, 22 Feb 2012 16:37:34 CST http://www.healthyfortunes.com/information/contact Contact us :Healthy Fortunes is dedicated to providing you with valuable information on how to be fit, healthy, aid in weight loss, diet tips, fitness advice, body building advice and have a healthy lifestyle. Wed, 22 Feb 2012 16:37:34 CST http://www.healthyfortunes.com/news/1461699/-Sweatband.com-Enters-the-Commercial-Fitness-Market-with-Global-Player-Spirit-Fitness... Sweatband.com, the UK sports & fitness equipment superstore, has added Spirit Fitness, the leading global commercial fitness brand, to its range. The cardiovascular equipment range being launched consists of two treadmills, two elliptical cross trainers, three exercise bikes and a rowing machine.London, UK (PRWEB UK) 20 February 2012 Sweatband.com... Mon, 20 Feb 2012 06:42:05 -0800 http://www.healthyfortunes.com/news/1461700/-Life-Time-Fitness-Announces-Fourth-Quarter-and-Full-Year-2011-Financial-Results... Life Time Fitness, Inc. today reported its financial results for the fourth quarter and full year ended December 31, 2011.... Thu, 16 Feb 2012 05:00:00 -0800 http://www.healthyfortunes.com/news/1461701/-Zumba's-Latin-rhythms-on-the-move-in-the-fitness-world... From an upstart exercise fad in South Florida a decade ago, a Latin beat and a smart business model have turned Zumba Fitness into the largest branded fitness program in the world.... Mon, 20 Feb 2012 17:18:52 -0800 http://www.healthyfortunes.com/news/1461702/-Anytime-Fitness-opens-at-S.C.-plaza... CHARLESTON, W.Va. - Anytime Fitness has opened a gym in South Charlestons Riverwalk Plaza, said Doug Harper, owner of the fitness club franchise.South Charleston Mayor Frank Mullens will be on hand for a ribbon-cutting ceremony at 11 a.m. Feb. 28, said...... Mon, 20 Feb 2012 17:02:20 -0800 http://www.healthyfortunes.com/news/1461703/-Fitness-Buddy,-an-exercise-planner-and-more... Fitness Buddy offers preset workouts for you, but you can define your own. In fact, you can add your own specific exercises, too, if Fitness Buddy doesn't already have them included.... Sun, 19 Feb 2012 01:01:15 -0800 http://www.healthyfortunes.com/news/1461704/-Asheville-area-Fitness-Calendar... GUIDED NATURE WALK: Winter tree ID with an emphasis on buds and twigs. 2 p.m. Saturday on the Wilma Dykeman RiverWay. Meet at RiverLink, 170 Lyman St., Asheville. Free. 252-8474.... Mon, 13 Feb 2012 18:59:04 -0800 http://www.healthyfortunes.com/news/1461705/-7Figure-Sam’s-Premium-Fitness-Marketing-Program-Is-Free-In-February... Fitness Guru “7Figure” Sam Bakhtiar shares the love for the month of February by giving away his premium fitness marketing manual and audio program ($97 value) free of charge. Learn how over 100 fitness marketers have made their six and seven figure incomes in the industry doing the same thing you do! More information is available at http://ww... Mon, 20 Feb 2012 00:10:42 -0800 http://www.healthyfortunes.com/news/1461706/-Zumba-making-its-move,-rocking-the-fitness-world... Today , Zumba Fitness has become the largest branded fitness program in the world, with about 12 million people taking Zumba classes weekly at 110,000 locations in at least 125 countries, according to company spokeswoman Allison Robins.... Sat, 18 Feb 2012 21:00:00 -0800 http://www.healthyfortunes.com/news/1461707/-Fitness-Marketing-Blog-Super-Trainer.Com-By-7-Figure-Sam-Offers-Education-To-Fitness-Marketers... Super-Trainer.com by Sam Bakhtiar, A Successful Fitness Trainer And Entrepreneur, Is Now Offering Fitness Marketers The Secrets Of His SuccessChino Hills, CA (PRWEB) February 16, 2012 Saman Bakhtiar is a successful fitness trainer and businessman who has recently begun to offer an educational program for fitness marketers. As a fitness marketer hi... Thu, 16 Feb 2012 00:08:44 -0800 http://www.healthyfortunes.com/news/1461708/-Worst-and-Best-Fitness-Equipment... The worst fitness gear and why to avoid it plus the 5 best pieces of fitness equipment that are worth getting and that get results. If you need to shake up your fitness routine this is the gear that will take your workout to the next level.... Fri, 17 Feb 2012 12:20:00 -0800